Classes

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This session is perfect for anyone looking to dive deeper into their healing journey and receive my full attention, or for those who may not feel comfortable in a group setting. It’s a holistic approach that addresses your physical, spiritual, emotional, and psychological well-being, helping you grow and develop through a specific breathwork technique, alongside your intuition. In this space, you’re in control—you go as deep as you feel guided to, and your intuition leads the way.

While group sessions have their own magic, there’s something special about having one-on-one time. You get to fully focus on yourself, let go, and not worry about anyone else’s energy or judgment if things come up during the session.

Sessions can last anywhere from 2 to 3 hours, depending on what you need. Before we start, we’ll have a relaxed chat to get to know each other, talk about what you’re hoping to get from the session, and explore how I can best support you. This is all about creating a space where you feel safe and comfortable to really open up.

The benefits:

• Activates of the autonomic nervous system
• Activates psychophysiological defences
• Release post-traumatic stress-related disorders
• Releases depression and anxiety
• Releases tension and stress
• Helps with chronic pain
• Helps with mental distraction and attention deficit hyperactivity disorder
• Positively affects low self-esteem
• Helps with addictions
• Release energy blockages
• Copes with insecurities and fears by reaching their root
• Balances mind, body and emotions

 In this session, we’ll use the power of our breath as a healing tool to open up our energetic body and allow energy to flow freely. By using a specific breathing pattern, we can bypass the conscious mind (the part of us that’s focused on safety) and dive into the subconscious, where we can release emotions that may have been suppressed or stored in our body and mind. This practice helps kickstart the natural healing process and allows us to let go of what we’ve been holding onto.

The session is held in a small, intimate group of up to 10 people, which creates a supportive environment for deep healing.

This 2-3 hour workshop includes a detailed explanation, practice of the breathing techniques, and integration time at the end. There’s also space for sharing and any questions you might have, so we can all reflect and connect after the experience.

The benefits: 

• Activates the body’s natural healing system
• Stress reduction
• Eases the anxiety and tension
• Releases depression and anxiety
• Removes the energy blockages
• Balances mind, body, and emotions
• Activates Manipura and Anahata chakras

 This 60-minute class is all about you! It’s designed to meet your needs, with my full attention on helping you find the right alignment and flow. I keep things light, mindful, and joyful because yoga should feel good—and I’m here to make sure it does! My goal is to support you in the best way possible, whatever your journey might look like.

Before we start, we’ll have a quick chat—either by phone or email, whatever works for you—so we can talk about what you want from your practice. I’d love to hear about where you’re at in life, what your goals are, and if stress, anxiety, or fatigue are things you’re dealing with. We’ll discuss how yoga can help, just like it’s helped me.). Of course, only if you're interested! It’s also a great chance to see if we’re a good fit for each other, since everyone’s unique and different.

These classes are perfect for anyone—whether you want to dive deeper into your practice, feel more comfortable than in a group class, are healing from an injury, or just want to connect more with your body. Whoever you are, you’re welcome here.

The class could run a bit longer (up to 75 minutes) so we can include a meaningful meditation, some breathwork (pranayama), and wrap up with a peaceful, relaxing Savasana. I also love sharing tools and practices that you can carry with you into your day-to-day life.

Please contact me for more details.

Let’s take a breather and calm that busy, racing mind of yours. Life can get hectic, but with meditation, we can find a way to slow down, stay present, and create real change. By stepping out of that constant “fight or flight” mode, we can relax the mind—and when the mind is calm, we can release tension in the body too. Ever notice how stress can make your back or shoulders hurt? Meditation can help with that!

The benefits of meditation are pretty incredible—science backs it up! It’s been shown to reduce stress, ease anxiety, relieve pain, help with insomnia, and generally improve your overall well-being.

Whether you're brand new to meditation and want some personalized guidance, or you already practice but are looking for a deeper connection to your body and mind, this is for you. I’ll introduce you to various meditation techniques that can bring you peace, balance, and a new level of awareness. Plus, you'll walk away with tools you can carry into your everyday life.

We can tailor the class to your needs—whether you’d prefer a 30-minute session or a full 60-minute experience.

Before we begin, we’ll have a quick chat by phone or email to talk about what you’re hoping to get out of your practice, any medical history I should know about, and how I can best support you. You’ll also get a chance to see if I’m the right fit for you as a teacher!