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About me
My story
Hi, my name is Klara, the face behind Sol Rising Journey. I am a certified yoga, breathwork and meditation teacher, and I am also trained as a dietician and nutrition advisor. I am an earth wanderer and I am constantly curious about life and all we have to learn. I love sharing what I have learned through my own journey to find a healthier, grounded, joyful, authentic and balanced life in connecting the mind, body and spirit through my practices in the morning but also throughout the day.
I have been practicing yoga, breathwork and meditation for the past 8 years, both on my mat and also in my day-to-day life, and it has been life changing for me. These practices helped me in the period of my life where I felt lost and not really like myself. Since then I have found love and curiosity to experiment with new practices and modalities to support me on this life journey to learn and grow.
The first time I started to be interested in healthy living was when I was diagnosed with Crohn's disease at the age of 18 and didn't want to rely on monthly medications for the rest of my life. I was curious to take my health into my own hands which led me to nutrition, and a few years later to yoga, breathwork and meditation.
Let's start your journey together!
Klara