Classes

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 This is a session for someone who would like to go deeper on their healing journey in a more intimate setting and in a class which is prepared specifically for them to fit their needs. This practice aims to help you physically, spiritually, psychologically, and emotionally by using a specific type of breath and your intuition. This means you are in the driver's seat and you go as deep as you want or let your intuition guide you, along with my full guidance and support.

By being in 1-2-1 settings one may feel more comfortable and able to let go .

This session could be 2-3 hours long depending on your needs. It includes grounding, a little relaxation practice, breathwork and integration.

We will have an informal chat before the session so I can get to know you, see what you would like from the session and how I can help you, and also to create a relationship so you can get to know me in order to feel comfortable during the session.

The benefits:

• Activates of the autonomic nervous system
• Activates psychophysiological defences
• Release post-traumatic stress-related disorders
• Releases depression and anxiety
• Releases tension and stress
• Helps with chronic pain
• Helps with mental distraction and attention deficit hyperactivity disorder
• Positively affects low self-esteem
• Helps with addictions
• Release energy blockages
• Copes with insecurities and fears by reaching their root
• Balances mind, body and emotions

Would you prefer a group session? Together, we will use our breath as a healing tool to open our energetical body (opening nadis) to let the energy flow freely and without resistance, to start the natural healing process. By bypassing our conscious mind (our ego which is trying to keep us safe) using a particular breathing pattern, we enter into our subconscious mind and also a different state of consciousness, where we can let go of emotions, which we did not allow to be expressed at the time or stored in the memory of our body and subconscious.

This is held in a small group setting of 10 people maximum.

2 – 3 hour long workshop with a detailed explanation, practising the breathing exercises and integration at the end with a space for sharing or questions.

The benefits: 

• Activates the body’s natural healing system
• Stress reduction
• Eases the anxiety and tension
• Releases depression and anxiety
• Removes the energy blockages
• Balances mind, body, and emotions
• Activates Manipura and Anahata chakras

This is a 60-minute yoga practice suited to your individual needs, with my full focus on your goals/intentions with precision and alignment. I offer a light-hearted, mindful and joyful approach to yoga.

Prior to your class, we will have a short phone call or e-mail conversation, depending on your preference, where we can discuss what you'd like to get from your practice. I would also like to discover where you are at in your life, your lifestyle, goals and needs etc. If you are affected by issues such as stress, anxiety or fatigue we can discuss how yoga can be beneficial for you. You can also see if 

I am the right teacher for you, as we are all unique and different.

This 1-2-1 class is suitable for everyone - the person who would like to go deeper into their own practice, or the person who finds the public classes a little bit uncomfortable, the person who is healing from an injury, or the person who would like to build a deeper understanding and relationship with their body. Whoever you are, you are welcome.

The class might be 75-minutes long to give us time for a meaningful meditation, breathwork (pranayama), as well as ending the class with a relaxing and yummy Savasana. I like to also include tools and practices which you can carry with you into your day to day life.

Doing yoga outside is somehow even more special and grounding. Picture yourself doing yoga at sunrise or sunset, with a group of your friends or family. Connect with nature while doing something great for your body and mind.

This yoga class will be a 60 minute long practice including asana, pranayama and meditation.

Maximum number of people for this group is 12 people, so I can provide a few yoga mats and props.

Please make a booking 24 hours before you would like the class and see if I have any availability.

Thank you.

Please contact me for more details.